3 Day Refresh

Next week I have a physical. Last time I had a physical was two years ago. At that time, my doctor was concerned about my weight.

I wasn't. So I did nothing. I kept gaining weight.

Before I knew it, I realized I was getting out of control with my weight. But I didn't know what to do. In actuality, although I was frustrated that nothing fit, and I was getting so big, I did nothing.

I didn't try to diet. I was never successful at that.

I did join a gym, and gave that a try. But that took too much time, and it was annoying showering in a gym. That didn't last long, and never gave me any results anyways.

Then one day I decided to try Shakeology and PiYO workouts. Since that start one year ago, I have lost 45 pounds.

Today I am 10 pounds lighter than I was two years ago. But that isn't good enough for me, so I decided to give myself another little push.

Last month when I did the 3 day refresh, I lost 7 pounds in 4 days. In the next couple days I lost 3 more pounds. I have kept those 10 pounds off for the past month, but ready to lose a few more.

In the past, I didn't have the will power to say no to certain foods, and could never have done something like this. But now I realize my will is stronger than my momentary desire. Most of the time during the 3 day refresh, I am not hungry. Each time I complete another 3 day refresh my strength to say no to foods that don't help my body increases.

I can't wait to see how much I lose in the next couple days.

My salad/dinner tonight - delicious and so big.